WORKSHOPS + events
The Ghosh 84
with Christina
Sunday, January 12, 2025
12:30 pm - 2:45 pm
In the Bishnu Ghosh lineage, there are two famous yoga series. The first is the Hot 26 series made famous by Bikram Choudhury, that is sometimes referred to as the 26+2 (26 yoga poses + 2 pranayamas). The second is the Ghosh 84. It includes the 26 postures we are most familiar with an additional 58 poses intended to boost physical and mental prowess, strength, and flexibility.
The practice takes approximately 2 hours to complete and is recommended for regular Bishnu Ghosh and Hot 26 practitioners.
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Member Price: $39
Regular Price: $49
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Ashtanga Primary Series
with Jarrick Browner
"The Floating Yogi"
Saturday, January 25
2 pm to 4 pm
The Ashtanga Primary Series is a set sequence of postures linked together with vinyasas developed by Sri K. Pattabhi Jois. The primary series is designed to detoxify and purify the body, mind, and spirit. It is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina. Each posture is designed to prepare the body for the next, creating a flowing and continuous practice.
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Early bird price until 1/10: $39
Member Price: $39
Regular Price: $49
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